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This is the most fun exercise DVD you will ever find. Slowly lift your right leg behind you for a short distance while keeping your leg fairly straight. 3 days ago Grow Young Fitness Balance Exercises for Seniors - Better Balance DVD - Simple Safe Effective Balance Workout DVD for Elderly Two Bonus Stretch Routines 44 out of 5 stars 160 2900 29. See more ideas about senior fitness stretching exercises for seniors low impact workout. Regular exercise is crucial for leading an active healthy independent and happy life. Saved by Regena Lynch. Amazon Com Grow Young Fitness Chair Exercises For Seniors Starter Pack Dvd Foundation Cardio Core Bala Yoga For Balance Workout Dvd Effective Workouts.
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